So lately, I've suspected (and that's going to sound wholly ridiculous to some of you) that I've been having some pretty pronounced anxiety issues, most remarkably over the last week or so. I've always been a bit of a nervous person anyway, but I don't know, lately it has ramped up quite a bit, and I'm starting to get a bit concerned. It's a little early, because I've never had the anxiety problems some of my close friends have, and it's with that in mind that I have to say I truthfully don't know what I'm talking about, since my experience dealing with anxiety is so minimal.
Actually, it may be that my experience is extensive, but my tangible discourse on the subject is lacking. It reminds me a bit of The Great Meltdown of 1996, in which I was clearly and
terribly depressed, but had so little knowledge of the clinical aspect of the condition that I saw depression as a luxury diagnosis I couldn't afford, under the circumstances. Hindsight fixed all that, of course; looking back, it was something I couldn't afford
not to address, and because I didn't, it only got worse until finally everything collapsed around me.
The root of my problem is multi-fold, of course, but I'll keep it simple here. First and foremost, I have been smitten for some time with a friend at work who is utterly unavailable; I touched on this briefly in an entry some months ago, and in fact, things got so much better on that front (and for so long) that I thought it was over. The past couple of weeks have been really trying, though, and a number of factors (mostly on her end - I realize that makes no sense) have brought about a terrible relapse. On top of that, work has been giving me sporadic fits, although once again, I have yet to decide how much of it is in my head.
I have new friends at
Anxiety Centre.com. I found their web site yesterday afternoon when I finally realized I had to look into this. The first page I popped in on was the list of anxiety symptoms themselves, which is so exhaustive and all-encompassing that it
almost didn't tell me anything... except that your anxiety symptoms can manifest themselves in practically any form, with any intensity, with any frequency, and in nearly any combination under the sun. That was both validating and disheartening, given that self-diagnosis is my option of choice until I find out a bit more and decide whether professional intervention is even warranted.
But several things have become very, very pronounced over the last week or so, not the least of which is a remarkable change in sleep patterns; Monday night, I hardly slept at all. The time stamp on this entry may not reflect this, but it is currently 3:51 a.m. as I type, a product of the fact that I crashed around nine p.m. and slept until a little past one. I haven't fallen into the trap of napping after work for many, many months, and this recent dramatic change is no coincidence. Symptom-wise, most of the usual suspects are present, and they will ebb and flow as the day goes on, depending on my surroundings and how I woke up feeling, of all fucking things.
I'll go into more detail as the week goes on - I have
got to lay down and see how much rest I can snag before work. If I can break away early from whatever it is that's grabbed me lately, I have a much better shot of confining it to a temporary relapse. This isn't the time for a major episode of emotional drama... but of course, when is?